Vitamins is essential in our day to day life. In this blog we will learn about Vitamins and deficiency diseases.
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Vitamins and Deficiency diseases
| Vitamins | Deficiency Disease |
|---|---|
| Vitamin A | |
| Vitamin B1 | |
| Vitamin B2 | |
| Vitamin B3 | |
| Vitamin B5 | |
| Vitamin B6 | |
| Vitamin B7 | |
| Vitamin B9 | |
| Vitamin B12 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K |
1. What are vitamins and why are they important?
Vitamins are organic compounds that help the body function properly. They play vital roles in immunity, growth, energy production, and maintaining healthy skin, eyes, and bones.
2. What happens if we lack vitamins in our diet?
Vitamin deficiency can lead to diseases such as night blindness, scurvy, rickets, anaemia, and skin disorders, depending on which vitamin is lacking.
3. Which vitamin deficiency causes night blindness?
Night blindness is caused by a deficiency of Vitamin A.
4. What disease is caused by lack of Vitamin B₁ (Thiamine)?
Deficiency of Vitamin B₁ leads to Beri beri, which affects nerves, heart, and muscles.
5. Which vitamin deficiency causes scurvy?
Scurvy is caused by a lack of Vitamin C, leading to bleeding gums and weakness.
6. What is the disease caused by Vitamin D deficiency?
Lack of Vitamin D leads to Rickets in children and Osteomalacia in adults, causing weak and soft bones.
7. How many types of Vitamin B are there?
There are eight B vitamins — B₁, B₂, B₃, B₅, B₆, B₇, B₉, and B₁₂ — collectively known as the Vitamin B complex.
8. What is the deficiency disease of Vitamin B₁₂?
Vitamin B₁₂ deficiency causes Pernicious Anaemia, which affects red blood cell production and the nervous system.
9. Which vitamin is known as the ‘sunshine vitamin’?
Vitamin D is called the sunshine vitamin because it’s produced in the skin when exposed to sunlight.
10. How can we prevent vitamin deficiency diseases?
Eating a balanced diet rich in fruits, vegetables, dairy, and whole grains ensures you get all essential vitamins naturally.
