Introduction
Did you know your body needs 13 key vitamins to function correctly? While you’ve heard of Vitamin C and D, many others are working silently behind the scenes. In this guide, we’ll list all 13 essential vitamins and their scientific names.
What is Vitamins?
Vitamins are micronutrients needed in small quantities for the proper functioning of the organism.
Two main types of vitamins: Fat soluble vs Water soluble
There are two types of Vitamins based on their solubility.
- Fat Soluble Vitamins
- Water Soluble Vitamins
4 Fat Soluble Vitamins
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K
9 water soluble vitamins
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin C
Fat soluble are stored in the body while the water soluble are not stored in body and need to be replenished.
Vitamins and Scientific Name
Most of the exam such as UPSC, BPSC, CUET and other universities level exam asked questions related to Vitamins and what is the scientific name of different vitamin?
So one should know and remember all the Vitamins and which vitamins are water soluble and which are fat soluble so that you can at least got 1 questions from here.
What Are the 13 Essential Vitamins? A Full List From A to K
Common names | Scientific Names |
---|---|
Vitamin A | |
Vitamin B1 | |
Vitamin B2 | |
Vitamin B3 | |
Vitamin B5 | |
Vitamin B6 | |
Vitamin B7 | |
Vitamin B9 | |
Vitamin B12 | |
Vitamin C | |
Vitamin D | |
Vitamin E | |
Vitamin K |
To know more about Vitamins and Deficiency Diseases –
What are Fat Soluble Vitamins ?
These are vitamins A, D, E and K.
Where Fat soluble Vitamins is Stored?
They are stored in Liver and adipose(fat storing) tissues.
What are water Soluble vitamins?
Vitamin C and B groups are soluble in water. They are excreted from your body by urine so you need to take regular diet for this. (Except Vitamin B12 which is stored in our Body)
Where Vitamin B12 is stored in our Body?
Vitamin B12 is also stored in liver